Questions related to the man's potential are quite painful and elegant for mass discussion.Most men are embarrassing to contact a specialist to solve the problem of sexual weakness.In addition, there are fears and self-bounds, which affects an intimate life of fear and self-intimate exercise and become the cause of divorces, disputes and misunderstandings.Therefore, any person should know how to raise the potential of the house.
Features of sex dysfunction
It is recommended to visit a doctor that will determine a special and proven course for the treatment of erectile dysfunction.If this is not possible, you must follow some rules and useful recommendations for the restoration of a structure.This allows you to treat the impossibility of the house.
You must understand the causes of men's weakness before you know how to restore the potential and how to treat the deviation at home.Distinguish mechanical and psychogenic causes.
Mechanical pathologies such as Adenoma, problems with the cardiovascular system, etc.
However, the most erectile dysfunction is the result of a mental discord, so it can happen to strong, healthy men.Man is a very delicate tool that has an important impact on the work of a mental body and all systems.The youngest and inexperienced men are worried before sexual intercourse that can easily develop erectile dysfunction.In some, the reason for the development of continuous impact is the mental complexes, self-overall and abilities.
The potential can only be returned with properly selected therapy.
How to help physical activity
A sedentary lifestyle is the cause of many diseases that can be prevented by changing their habits.It is important to reconsider a lifestyle to increase physical activity, not to host the weakness of male.Increases sports potential, so you need to run in fresh air, squat, push, walk, cycling, to register for a gym.All this increases blood circulation in pelvic bodies that affect a structure.
The restoration of the house can be carried out due to special gymnastics.It takes 10 minutes and the result is very quickly noticeable.
The following exercises increase the power of men:
- Walk anywhere - Put your legs shoulder, put your hands along the body.Perform 3 minutes;
- BUGH -IN Training - Put the shoulder-touch, and make your body, bend your knees a little, put your hands on your back.It is necessary to imagine that it has a stone between the hip, because the exercise will need an idea.The task is to keep it for a long time.Muscles must be tense;
- Pull the scrotum up in the floor position, it covers the hip and the stomach.7 approach and boot;
- You should take a horizontal position for the male genital body, place your feet and bend your legs.We need to strain and relax the muscle located between the testis and the anus.The main goal is not in the number of exercises, but their strength.
You can make a prostate massage with low potential, it is advisable to contact a urologist for this.
The exercises on the list help to treat erectile dysfunction at home.Their execution must approach responsibly and regularly.
Features of nutrition
There are a number of products that have a positive impact on sexual power and endurance growth.You can expand and restore and restore male potential using a balanced diet and eat healthy:
- Grind the acid garlic - 1 kg of product and put a jar in three, pour water and cover with the lid.Leave in the dark, stir daily.After a month, you can start treatment - use 1 teaspoon by drinking 200 ml of milk;
- Hazelnut - peanuts, almonds, cashews, forests and walnuts.You can eat 1 tablespoons mixture before you mix them with the score to increase the effect;
- Seafood - mussels, crustaceans, shrimp, red fish.Applies to aphrodisia.The supporters of such a diet are the Spaniards and Italians, it is nothing to consider the world's best lovers;
- Vegetables - green and onions, turnips;
- Fruits - Banana, Avocados, Mango, Dates;
- red meat;
- Turg -Milk products - Kefir, Yogurt, Fermented milk and cottage cheese;
- olive oil.
The use of greens and spices that should be used in the living process is not important.Worth, cant, St. John's wort, mint and anise are worth preferring.Safran, Carry, Cloves, Koriander and Rosemary helps a lot.
All food should be healthy.It is recommended to restrict malicious food, as well as alcohol.Exceptionally, 40 ml of gender can drink a good cognac or 50 ml of wine.Minimum doses increase libido.
From a diet to remove from a diet, energy and sweet carbonated drinks.Coffee is not recommended to abuse, allowed to drink more than a cup per day.
Ban products, flour products, brand and vitamin B are useful for a complete erection, except for the bread.
Benefits of herbal drugs
Some men encountered the problem of loss of sexual power are sent to the pharmacy to obtain advertised drugs that increase the potential.However, they do not take into account the individual characteristics of the body, side effects and negative factors.All this can significantly worsen the situation.Therefore, in the first signs of the impossibility, the light effects and the minimum number of side effects are worth focusing on phytotherapy substances.For example, about tinctures that can be prepared independently.
You can prepare tincture at home to increase the potential for the following recipes:
- Mustard seeds are poured in water with boiled water for 10 minutes used for lotions to the genital body.Manipulation is made for 2 weeks three times a day;
- The Ginseng root was 14 days after receiving 30 g before dinner, placed in a glass coarse by pouring the house;
- Onions (3 middle onions) are crushed and poured with 400 ml of water, insist on 24 hours, it takes three times a day;
- Snowdrop (100 g) is crushed, 200 g of liquid points are added, 500 ml of water is poured, boiled over the minimum heat, but boil.When the mixture is thickened, it was removed from the oven.Use a store, ¼ teaspoon in the refrigerator.Given the toxicity of the plant, it should be used very carefully.
It is true not myths to restore potential to themselves at home.To do this, you need to pay attention to your time in time, your time, your health, go for sports and build food.